Another catch-up!

No I haven't not been working out. I just haven't logged it here. Finding that I am doing less moves since the weights have gotten heavier.

Workout 26/3/13

20 minutes interval running at 6 miles/hour

Back Squats:
set 1: 6 at 60kg
set 2: 7 at 70kg
set 3: 5 at 80kg


If I remember correctly, I was feeling low on energy, hence only did 3 sets

Bench Press:
set 1: 10 at 25kg
set 2: 10 at 30kg
set 3: 4 at 40kg
set 4: 4 at 40kg

20 minutes on the Cross Trainer on interval mode at level 8
80 Sit-ups. Pulled a muscle whilst do so. Don't ask me how! :S

Workout 28/3/13

15 minutes run to the gym from home.

Front Squats:
set 1: 10 at 40kg
set 2: 10 at 45kg
set 3: 10 at 50kg
set 4: 7 at 55kg
set 5: 6 at 60kg

100 Sit-ups


15 minutes run back home.


Workout 2/4/13

Deadlifts:
set 1: 10 at 40kg
set 2: 10 at 50kg
set 3: 10 at 60kg
set 4: 6 at 70 kg
set 5: 5 at 80kg
set 6: 3 at 90kg
set 7: 1 at 100kg

20 minutes on the Cross Trainer on interval mode at level 8.
100 Bicep curls with 6kg dumbbells.
Single leg dips. 3 sets of 10 each leg.

Workout 3/4/13

Back Squats:
set 1: 10 at 40kg
set 2: 10 at 50kg
set 3: 10 at 60kg
set 4: 5 at 70kg
set 5: 5 at 80kg
set 6: 3 at 85kg
set 7: 2 at 90kg

The 85kg back squat.

90kg back squat. heaviest to date.

Bench Press:
set 1: 10 at 20kg
set 2: 10 at 30kg
set 3: 2 at 40kg

Single leg dips. 3 sets of 10 each leg.


Workout 4/4/13

Deadlifts:
set 1: 10 at 50kg
set 2: 6 at 60kg

20 minutes on the Cross Trainer on interval mode at level 8.

Single leg dips. 3 sets of 10 each leg.

Bit of a write-off this day!

Workout 5/4/13

Front Squats:
set 1: 10 at 40kg
set 2: 10 at 50kg
set 3: 6 at 60kg
set 4: 3 at 70kg
set 5: 2 at 70kg

Bench Press:
set 1: 10 at 20kg
set 2: 10 at 30kg
set 3: 3 at 40kg
set 4: 4 at 40kg
set 5: 3 at 40kg

Cross Trainer 20 minutes on level 8 interval mode.

Workout 9/4/13 


 20 minutes on the Cross Trainer on interval mode at level 8

Back Squats:
set 1: 10 at 50kg
set 2: 10 at 60kg
set 3: 7 at 70kg
set 4: 5 at 80kg
set 5: 2 at 85kg


Bench Press:
set 1: 10 at 20kg
set 2: 10 at 30kg
set 3: 10 at 35kg
set 4: 5 at 40kg
set 5: 4 at 42.5kg
set 6: 2 at 45kg


One of the guys at the gym help spot me with the bench press. It's amazing how much more confident you feel with a "safety net".

40 Push-ups.
20 Sit-ups.