A Cardio Day

Thought I would give the heavy weights a rest today and just do cardio.

Tha magic 50 - which is:

• 10 Dumbbell Snatches Per Arm
• 10 Dumbbell Swings Per Arm
• 10 Burpees
• Rest 60 seconds and repeat4 more times. (5 times in total).

 Followed by 20 minutes on the Cross Trainer at level 7 on intervals mode.

I'm a firm believer in stretching after every workout. It really helps with reducing DOMS.

A clip of what my stretching routine usually involves.

Exercise Tip #1

You know how you get set in your ways with the order you do things at the gym? I for one always did my cardio first before weights. My tip today is to switch things up. If you're like me, why not start on the weights first, then move on to cardio? I have switched the two around. By doing this, I feel stronger since my muscles aren't tired out by the cardio first, therefore, I am able to lift more.

Chopping and changing your routine will prevent you from getting stale and bored!