Friday, 12 April 2013

A Cardio Day

Thought I would give the heavy weights a rest today and just do cardio.

Tha magic 50 - which is:
  • 10 Dumbbell Snatches Per Arm
  • 10 Dumbbell Swings Per Arm
  • 10 Burpees
  • Rest 60 seconds and repeat4 more times. (5 times in total).
 Followed by 20 minutes on the Cross Trainer at level 7 on intervals mode.

I'm a firm believer in stretching after every workout. It really helps with reducing DOMS.

A clip of what my stretching routine usually involves.

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