Workout Post

Workout 10/4/13

Deadlifts:
set 1: 10 at 50kg
set 2: 10 at 60kg
set 3: 6 at 70kg
set 4: 5 at 80kg
set 5: 1 at 90kg
set 6: failed at 100kg

20 minutes interval running at 6.1mph

17 minutes on the Cross Trainer on interval mode at level 8


Workout 11/4/13

Front Squats:
set 1: 10 at 40kg
set 2: 10 at 50kg
set 3: 5 at 60kg
set 4: 3 at 65kg
set 5: 3 at 65kg
set 6: 2 at 70kg

Bench Press:
set 1: 10 at 20kg
set 2: 10 at 25kg
set 3: 10 at 30kg
set 4: 6 at 35kg

20 minutes on the Cross Trainer on interval mode at level 8

Foam rolling