Squat and Press

Workout:

Back Squats - I had put plates under my feet this time so I was able to squat down lower. It made the squats so much harder:
set 1: 10 at 60kg
set 2: 6 at 65kg
set 3: 5 at 65kg
set 4: 5 at 70kg
set 5: 5 at 70kg
set 6: 5 at 75kg
set 7: 5 at 75kg
set 8: 3 at 80kg

Standing Press - these felt heavier today:
set 1: 10 at 20kg
set 2: 7 at 25kg
set 3: 7 at 25kg
set 4: 5 at 25kg

20 minutes on the Cross Trainer on interval mode at level 7
Foam rolled.

No filming today as other people were using the bench I balance my camera on. Ha!

Squatting Heavier

At the gym today, I tried to up the weights steadily on each set of back squats and bench presses I did.

Workout:

Back Squats:
set 1: 10 at 50kg
set 2: 10 at 60kg
set 3: 5 at 70kg
set 4: 5 at 75kg
set 5: 5 at 80kg
set 6: 5 at 80kg

Bench Press:
set 1: 10 at 20kg
set 2: 10 at 22.5kg
set 3: 10 at 25kg
set 4: 10 at 27.5 kg
set 5: 10 at 30kg
set 6: 10 at 32.5kg
set 7: 5 at 35kg

Planks x 2 sets of 40 seconds
Cross Trainer 20 minutes on level 7 interval mode.

Back squat at 80kg. Most I have done in a while. 5 reps.

Bench press at 30kg. 10 reps.