Deadlifts:
set 1: 5 at 40kg
set 2: 5 at 60kg
set 3: 5at 70kg
set 4: 5 at 80kg
set 5: 5 at 90kg
set 6: 1 at 100kg
90kg deadlift, 5 reps.
100kg deadlift, 1 rep
Bench Press:
set 1: 5 at 10kg
set 2: 5 at 30kg
set 3: 3 at 40kg
set 4: 5 at 35kg
set 5: 2 at 40kg
Chin Ups - a mix of hanging (which is still too difficult for me) and using the TRX straps.
Tricep Extensions on the Cable Machine at 6.25kg, 2 sets of 14 reps.
Failed attempt at Tricep Dips as you can see below:
Finished off with a little Muay Thai practice - Which I will talk about in my next post!
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