A Cardio Day

Thought I would give the heavy weights a rest today and just do cardio.

Tha magic 50 - which is:

• 10 Dumbbell Snatches Per Arm
• 10 Dumbbell Swings Per Arm
• 10 Burpees
• Rest 60 seconds and repeat4 more times. (5 times in total).

 Followed by 20 minutes on the Cross Trainer at level 7 on intervals mode.

I'm a firm believer in stretching after every workout. It really helps with reducing DOMS.

A clip of what my stretching routine usually involves.