Wednesday, 30 January 2013

New beginnings.... Protein cookies recipe

I started this blog back in November 2011. It is now January 2013 and this is my second blog post. Very poor effort on my part. I figured I will start small by posting a recipe that I am going to make (as taught by Nicola Whitehead on YouTube). I am very much into healthy eating. Recently, I've been trying to up my protein intake. This is an easy 3 ingredients protein cookie recipe.

Preheat oven to 350 degree F (175 degree C)

Ingredients: 2 ripe bananas, 25g of your preferred protein powder, 60g of rolled oats.

1) Mash the bananas in a bowl with a fork.
2) Add the protein powder and oats and mix well.
3) Place a baking sheet or foil on to a tray. Divide the mixture in to 6-8 portions onto the baking tray.
4) bake in the other for 15-20 minutes keeping an eye on it.
5) Leave to cool before munching!






These will make great post workout or post lunch/dinner treats.
Each cookie will roughly have 3g of protein and have around 50 calories. 





Wednesday, 30 November 2011

What you will find here.

This blog will mainly be an outlet for my very cluttered mind! I can foresee future blogs about food, design, running, and anything I am bursting to off load in to the world wide web!

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