Welcome to my blog. This is a place you'll find a glimpse in to my airy fairy head.
Thursday, 2 May 2013
Deadlifts and Bench Pressing
Not much to report. Workouts have been roughly the same. Started back on the running since the pain in my left foot has gone.
Deadlifts - 3 sets. 2 sets of 5 reps, 1 set of AMPAP. 80kg
Bench Press - 1 set of 3 at 40kg
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