Front Squats: 3 sets at 50kg: 7,8,10 reps. 1 set at 52.5kg: 10 reps, 1 set at 55kg: 10 reps
Deadlifts: 55kg: 5 reps. 70kg: 5 reps. 80kg: 3 reps. 90kg: 2 reps. 100kg: 1 rep
20 minutes on the Cross Trainer on interval mode at level 7
Front squats at 52.5 kg, 10 reps
90kg deadlift for 2 reps in preparation for the 100kg deadlift max.
In the past I have managed to lift 100kg deadlift but I haven't lifted that heavy recently. It was relatively easier compared to my previous attempts.