Workout:
Back Squats:
set 1: 10 at 50kg
set 2: 10 at 60kg
set 3: 5 at 70kg
set 4: 5 at 75kg
set 5: 5 at 80kg
set 6: 5 at 80kg
Bench Press:
set 1: 10 at 20kg
set 2: 10 at 22.5kg
set 3: 10 at 25kg
set 4: 10 at 27.5 kg
set 5: 10 at 30kg
set 6: 10 at 32.5kg
set 7: 5 at 35kg
Planks x 2 sets of 40 seconds
Cross Trainer 20 minutes on level 7 interval mode.
Back squat at 80kg. Most I have done in a while. 5 reps.
Bench press at 30kg. 10 reps.
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